AFP NY, Central New York Chapter Event: From Surviving to Thriving: A Journey to Your Best Self

January 18, 2024 | 12:00 - 1:00 p.m.

Join us virtually for a transformative workshop that will empower you to embark on a journey to your best self. In this rapidly changing world, we will discover the incredible benefits of developing the skills and strategies that promote happiness, resilience, well-being, and thriving. Let's do it together!

Workshop Objectives:

Explore the principles of positive psychology and their application in promoting happiness and flourishing.

• Identify practical strategies for building resilience and emotional well-being in a post-pandemic world.
• Implement goal-setting strategies and habits that promote long-term well-being and flourishing.
• Learn techniques for setting and pursuing meaningful life goals to enhance overall happiness and satisfaction.
• Explore strategies for work-life balance and professional well-being in a changing world.
• Develop a toolkit of strategies and techniques tailored to your unique needs and goals, including mindfulness practices and stress management tools.

This workshop will be held via Zoom. The link will be emailed to you the day before the event.